Podcast Episode #143: "Methods to Get Match Over 40" with Kim Schlag

It’s widespread for girls getting into midlife to really feel like they’re not doing something totally different however are instantly gaining weight — particularly round their midsection aka stomach fats. And sometimes that feeling that “nothing’s modified” leads many ladies responsible their metabolism, hormones, or getting older. Then, they’re left questioning the way to get match over 40.

However whereas it’s true that getting older and midlife hormones do add further challenges (like extra work/life stress) and perimenopausal signs (poor sleep, low power, mind fog, and so forth.) that make wholesome habits more durable to do constantly, these issues don’t truly forestall you from shedding weight.

In actuality, it’s the poor consuming habits and extra sedentary existence which have steadily caught as much as us in our 40s that make it really feel like we’re packing on the kilos. So by the point we actually really feel it occurring, it might really feel abrupt, but it surely’s truly the compounding results of many years of subpar diet and train habits.

In this episode, I speak to Kim Schlag, a private coach and diet coach who makes a speciality of midlife well being and health. We debunk widespread myths about train and diet and focus on the challenges girls over 40 face and the impression these components have on physique composition, physique picture, and well being markers.

Whether or not you’re pre-, peri- or post-menopausal, this episode will make it easier to take a extra holistic method to well being that features understanding your physique, addressing menopause signs, and making knowledgeable selections about diet and train. Belief me, you’ll stroll away with actionable gadgets that may present you the way to get match over 40.

Episode 143 Highlights With Kim Schlag:

Many ladies over 40 have misconceptions about their dietary wants.
Weight loss program tradition has led to a misunderstanding of meals and health.
Weight reduction methods ought to deal with sustainable habits, not fast fixes.
Understanding primary diet is essential.
Ladies typically underestimate their caloric wants as they age.
Protein consumption is crucial for sustaining muscle mass.
Mindset performs a major position in reaching well being targets.
There isn’t any one-size-fits-all method to meal patterns.
Training and conduct change are obligatory for lasting outcomes. Begin with a baseline of your present motion.
Train ought to improve high quality of life, not simply be a technique to burn energy.
Energy coaching is essential for long-term well being and confidence.
Ladies typically underestimate their power and capabilities.
Menopause signs may be managed with correct assist.
It’s necessary to trace each motion and diet for consciousness.
Selection in train can improve general health and pleasure.
Don’t settle for age-related adjustments as unchangeable information.
Advocating for oneself in healthcare is crucial.