177: Breaking apart with alcohol with Amanda Kuda

Hello associates! Completely happy New 12 months! I hope your 2025 is off to a tremendous begin. Right now, I’m sharing a brand new podcast episode with Amanda Kuda with tips about breaking apart with alcohol and making a extra fulfilling life.

We speak about:

– How going alcohol-free transforms your social life, relationships, profession, private development, and spirituality.

– Alcohol-free residing as a rising, empowering pattern that challenges societal norms.

– You’re Not the Downside: Why alcohol is usually a barrier even should you don’t have a ingesting downside.

– How sobriety enhances authenticity, readability, and braveness to pursue your deepest objectives.

– Easy suggestions for overcoming worry and embracing an alcohol-free life-style.

– Her methods for being wholesome in actual life

and so.a lot.extra.

177: Breaking apart with alcohol with Amanda Kuda

Right here’s extra about Amanda and her background:

Amanda’s journey exhibits that you simply don’t want a ingesting downside for alcohol to carry you again. With out hitting all-time low, she found throughout Dry January that sobriety was the important thing to a extra fulfilling life. Since going alcohol-free in 2017, she’s been serving to others embrace intentional residing and unlock their full potential.

Her debut guide, Unbottled Potential, is a transformative information to residing alcohol-free, designed to assist folks manifest success and lead extraordinary lives. Amanda’s method isn’t a couple of non permanent problem—it’s about redefining what it means to reside totally and authentically by means of the sober-curious motion.

Amanda meets her purchasers at each stage of their journey, providing help as they break up with alcohol and unlock their greatest life. She’s created a wide range of applications and assets tailor-made to particular person wants—whether or not you’re sober curious, sober severe, or already alcohol-free. Together with her teaching and steerage, Amanda has helped 1000’s of girls, together with nationwide TV hosts and Tony Award winners, efficiently navigate their alcohol-free path and unlock their highest self.

You can connect with her on Instagram, check out her book, and get her free 21-day challenge here. (Simply kind Wholesome in Actual Life the place it says receipt quantity to get your free copy)

Companions:

The Lifewave X39 patches have been a gamechanger for my power; the Pilot is obsessed, too! Check them out here. 

Take a look at my all-time favourite weighted blanket and different well being devices at Therasage and use FITNESSISTA to your reader low cost!

I’ve been using Nutrisense on and off for a couple of years now. I really like having the ability to see how my blood sugar responds to my weight-reduction plan and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

If any of my fellow well being skilled associates are searching for one other method to assist their purchasers, I extremely advocate IHP. You may as well use this data to heal your self after which go one to heal others, which I believe is a wonderful mission. You’ll be able to completely be a part of should you don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your entire help with the podcast! Please you’ll want to subscribe, and depart a score or overview should you loved this episode. When you depart a score, head to this page and also you’ll get slightly “thanks” reward from me to you.